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Whether dining out, ordering in, or preparing in your kitchen, Indian Food is one of the most diverse types of cuisines - not to mention uniquely spicy and delicious! Your goal when enjoying Indian food is the same as all meals - keep it balanced (25% lean proteins (lean meat, beans, low-fat dairy, soy, nuts & seeds), 25% carbs (whole grains/starchy vegetables/fruit/dairy), and 50% produce ( non-starchy vegetables & fruits)

Here are some tips on how to enjoy the depths of flavor in Indian Food, while staying on track with your healthy eating: